Rose Garbien Pilates
Pilates is low-impact exercise that strengthens the core muscles and improves posture. It involves controlled movements, often using equipment like the reformer and other apparatus. Developed by Joseph Pilates, it helps enhance flexibility and overall body awareness.
Reformer
The Pilates reformer helps improve core strength by providing resistance during exercises. It offers a full-body workout that enhances flexibility and balance. The reformers adjustable settings allow for a customized workout, suitable for all fitness levels.
Tower
The tower is a unit attached to the reformer. It features various springs and bars, like a push through bar and a roll-down bar. These attachments offer resistance and support for a wide range of exercises. The tower enhances strength, flexibility and stability.
Pilates Chair
The Chair is often used in conjunction with the Reformer to add addational exercises to your Pilates workout. It is also a good alternative for people who can not lie on their back on the Reformer.
Jumpboard
The Jumpboard is a padded board that substitutes for the footbar on the reformer. It’s a fun way to incorporate low impact cardiovascular exercise into you workout.
Two reformer classes are a prerequisite for this workout.
My name is Rose Garbien.
Throughout my career, I have provided products and services that are intended to promote wellness. My goal in teaching Pilates is to help people feel better through developing Pilates practice that will promote strength, flexibility and overall fitness. Some of the conditions I can help you with are rehabbing from an injury, non-specific low back pain, osteoporosis, or general fitness and well being.
Classes
Classes
Classes are 45 minutes and are private for the one-on-one experience. My schedule is variable and dates are being updated regularly. Payment due at the first session, cash, check or Venmo are all accepted.
Price
Single class - $45
2 Class Intro package - $86
5 Class package - $200
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To find out more about Rose and her other business, visit: www.bittersweetridgect.com
© 2024 Rose Garbien Pilates
